Seven ways to quit smoking

Have are you doing on your New Year's resolution? Research shows 35 percent of resolutions are broken by the end of January. If you resolved to quit smoking, chances are probably higher. But if you really want to quit, the American Lung Association offers seven tips to help you give up cigarettes:

1. Talk to your doctor or pharmacist about the different over-the-counter and prescription medications to help you quit smoking.

2. Look into the different kinds of self-help options available to smokers.
3. Take time to plan. If you haven't quit yet -- or if you need to quit again -- pick your quit date a few weeks ahead of time. Try to select a date when life's extra stresses are not at their peak. Mark the day on a calendar and stick to it.

4. Get some exercise every day. Walking is a great way to reduce the stress of quitting. Exercise is proven to not only combat weight gain but also to improve mood and energy levels.

5. Eat a balanced diet. Drink lots of water and get plenty of sleep.

6. Ask family, friends and co-workers for their help and support. Having someone to take a walk with or just listen can give a needed boost.

7. Consider joining a stop-smoking program. You don't have to quit alone. Help is available.

The American Lung Association has a program called Freedom From Smoking. It's offered in a group setting or you can even participate online at www.ffsonline .org.
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